Rye loaf for toasting

Having a passion for baking can sometimes be tricky when there is only two of us eating my baked goods, we simply can not eat everything while it is fresh and I don't know how many times I have ended up throwing away things. Personally I don't eat that much bread anymore and for breakfast I mostly eat cracker bread rather than toast. Martin on the other hand loves a couple of slices of toast with beans for breakfast. We all know that toast bread does not have to be fresh to be tasty. Brilliant I think because it allows me to bake loaves of bread, slice it and freeze. Toast bread like this does not even have to be defrosted but goes straight into the toaster from the freezer. Here is a version that is easy to make and it is quite healthy too, usually I put mixed seeds in it but if you like nuts or maybe dried fruit that work well too.

7 grams dried yeast
250ml water
50 grams rye flakes
50 grams rye flour
200-250 grams strong white flour
1tbsp honey
1tbsp salt
50 grams mixed seeds


Bring 200ml of the water to the boil, add rye flakes, rye flour and seeds and stir into a thick porridge. Let cool down to room temperature. Dissolve the yeast in the remaining 50ml water(luke warm) and add to the rye mix. Add honey, salt and half the flour. Work as much flour in to the dough so it it easy to knead and not too sticky, but be careful not to add too much flour, the dough will get to compact and have difficulties to rise properly. Knead the dough for 5 min and let prove until doubled in size. On a floured surface knead into a loaf, put in a loaf tin and let prove again until doubled in size. Bake for 30-40min on 220C.